Low Carb vs Low Fat Diets
If you’ve ever found yourself stuck between trying a low-carb or low-fat diet, you’re not alone.Both are popular for fat loss, but are the results really that different? Let’s break down what the science actually...
Injury recovery & mitigation
Recover, prevent re-injury, and get back to doing what you love.
Improve sporting performance
Train smarter to reach your goals and feel your best.
Create a sustainable lifestyle
Gain the knowledge to move better and prevent injury.
Fuel your body, feel your best
Optimise your nutrition for energy, recovery, and results.
A fulfilling life starts with your health
Do you struggle with any of the following:
- Staying consistent with your fitness goals.
- Knowing how to train, eat well, or avoid injury.
- Injuries or restrictions that hold you back.
- Struggling to fit fitness into a busy schedule.
- No access to the right space, gym, or equipment.
- Challenges like stress, anxiety, or negative self-talk.
Taking care of your health isn’t easy
You know what to do: eat well, stay active, look after your body - but staying consistent takes the right plan and support.
Get expert support that adapts to your goals, lifestyle, and challenges - so you always know what to do next.
Follow a clear, achievable plan built around your body and fitness level for lasting results.
Stay motivated with ongoing feedback, progress tracking, and encouragement to help you stay consistent.
Get the right support to succeed
At Wild Physio Fitness, you’ll get a customised plan built around your body, goals, and lifestyle.
Whether you’re recovering from injury, improving fitness, or boosting performance, your program is tailored to your needs and challenges.
With expert guidance, education, and ongoing support from experienced physiotherapists and strength & conditioning coaches, you’ll achieve sustainable, long-term results.
Learn what suits you
Explore services that match your needs and goals.
Get started with us.
ONLINE PROGRAM FOR MEN
Big & Strong
Build power, size and strength. Train smarter with a proven program designed for men who want to build muscle, increase strength, and feel unstoppable.
ONLINE PROGRAM FOR WOMEN
Glute Group
Shape, strength and confidence. Activate and strengthen your full body with a program built for women who want real results, improved performance, and lasting confidence.
Our approach
A holistic approach to health
Focus on fitness, nutrition, and lifestyle together to build lasting wellbeing.
What you can expect
Real results, real confidence
Stay consistent, follow your plan, and see real progress.
Healthy eats that hit the spot
Tasty, macro-friendly meals made easy.
Wild Eats: Breakfast Bundle
Wild Eats: Dinner & Lunch Bundle
Wild Eats: Entire Collection Bundle
Frequently Asked Questions
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Simply click on this link and select Physiotherapy.
Select a Date and Time that you are available and to finalise, fill in your details.
Then click Complete Booking.
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Simply click on this link and select Personal Training.
Select a Date and Time that you are available and to finalise, fill in your details.
Then click Complete Booking.
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- Your Body Bible Pro Edition is your one-stop health eBook, designed to answer all your health questions.
- Your Body Bible: Free Edition is a condensed version of the Pro edition.
- Wild Eats is full of 43 delicious, healthy, quick, easy, calorie and macro friendly recipes! Unlike a lot of recipes books all nutritional information is provided including energy (kJ/kcal), macronutrients and fibre.
If you have any unanswered questions, please contact us.
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Wild Physio Fitness provides physiotherapy, personal training, dietetics, and seminars.
We help clients recover from injuries, improve performance, and build long-term health through tailored, evidence-based programs.
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No referral is required. You can book directly with one of our physiotherapists.
If you’re claiming through Medicare, DVA, or Workers Compensation, a referral from your GP may be necessary.
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Yes. Our WildPT Online Programs - including Big & Strong and Glute Group - give you structured, physiotherapist-approved training plans you can follow anywhere.
Learn about your body
Discover tips on fitness, nutrition, recovery, and more on our blog and Instagram.
Educate Yourself Online
Download an eBook for less than $20 and understand your body better.
Book a Consultation
Book your consultation for physio, personal training, nutrition coaching, and more.